Top Natural Therapies to Ease Menopause Symptoms :-
Menopause is the end of menstrual period in women. It starts around mid 40s and 50s. The average age of menopause in the United states is 51 years. When a lady has no menstrual period for 12 months, it is said to be going into menopause.
Menopause is a natural process of aging, as estrogen declines in women. Some medical treatments such as surgery, breast cancer treatment, chemotherapy, etc also cause premature menopause. It gives rise to some symptoms that vary from women to women. The symptoms can start appearing a few months before the end of the menstrual cycle. Symptoms last up to 4 years from the end of the menstrual cycle. Some women may have to face some symptoms for a longer period.
Natural therapies for menopause symptoms
Symptoms can interfere with the daily life of a woman. The medical consultations also help to get the treatment to ease the symptoms. The prominent symptoms are vaginal dryness, night discharge, night sweats, low mood, and disturbance in sleep, hot flushes, low libido and decline in interest in physical intercourse. Natural therapies help a woman deal with symptoms without medicines easily. Since symptoms last for several years, it can be unhealthy to rely on medicines for that long.
Change in diet
Fruits and vegetables low in calories help a woman to maintain weight and prevent obesity. The low calorie diet also prevents the risk of heart disease .It has been observed that the chance of heart diseases increases after menopause. It may be due to age, low estrogen levels and weight gain.
Soy in diet will benefit in case of hot flashes, and night sweats. Soy items like tofu, soy milk, are recommended by doctors to deal with symptoms. However, soy in powder form is not recommended. Flaxseed as a part of diet helps a woman deal with hot flashes.
Yoga and some light exercises
Yoga, breathing exercise and light stretching exercises help deal with sleep disturbance, and mood swing, fatigue and anxiety issues. It has been observed that some women were able to lower flashes and irritability with yoga and breathing exercises done hours before sleep.
A study found that three hours of exercising per week for one week lifted the mood of women, prevented sleep disturbance, and improved mental and physical health. Yoga and exercises also prevent the onset of diseases such diabetes, high blood pressure, and obesity.
Drinking cold water
Menopause also leads to dryness due to declined estrogen. The hot flashes, dry mouth, symptoms are cured by drinking at least 8-12 glasses of water during day time. Some women face bloating due to hormone change during menopause. Drinking sufficient water during the day reduces bloating.
Keep processed food and refined sugar out of diet
Processed food items and refined sugar items increase blood sugar levels, making menopause women tired and stressed out. The bone health is also under constant pressure in the menopause period. Processed food adversely affects bone health in women in 50s and above age. So cutting down on highly processed food prevents deterioration in bone health in menopause women.
Dealing with reduced sexual desire
One of the major side effects of menopause is low libido or loss of sexual desire. Medical consultations will help women to get the best treatment. Medical experts also recommend hormone replacement therapy. However, a simpler solution could be using Lovegra 100mg, a dose that promotes blood circulation towards the pelvic area to increase sensation and stimulate desire. Women who have used medicine showed increased desire for the intimate session, as the body responds better to the touch of the partner.
Medical consultations are needed before using such medicine as it reacts with supplements and herbal based products. The medical examination will also reveal whether the body can tolerate the medicine.
Simple steps to deal with symptoms in everyday life
Keep your mind free from any disturbing thoughts, wear loose clothes at night, avoid spicy foods, get plenty of sunlight to trigger the vitamin D production, and spend time with the partner to keep intimacy alive. It prevents boredom and loss of interest in life. Use Female viagra 100mg to spice up your intimate life, if you feel that your body is not able to match your desire. The UShealthcarepharmacy.com site conducts online medical assessment before prescribing medicines. The home delivery is confidential and ensures privacy.
There are simple natural ways to deal with every menopause symptom and make post menopause life ease. All natural ways are easy to implement without going off the way. A simple diet change goes in a long way to aggravate the symptoms.