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Top 10 foods to improve Love drive

Foods to promote your Love life

Would you like to have a more active and better love life? Believe it or not, one way you can really visibly help with this is to change your diet and lifestyle. A very important part of this change are foods for better love, which support your libido and erection at the same time.

No, it’s not about tricks or quackery, because the various types of aphrodisiacs known since ancient times came, for example, from fruits, vegetables, or different kinds of spices. So it is enough to focus only on what has been proven and tested for centuries or millennia.

There is no requirement to rely on just a few foods, especially if you have serious problems such as erectile dysfunction or hormonal issues. However, as significant support, they are an irreplaceable option for every man and woman in the long run.

Foods to improve love

Starting to improve your life through food is no sprint, but rather a long run. However, if you include most of the foods on the following list in your diet, you have an excellent chance of achieving visible results.

Here are the best foods to promote love:

Garlic and onions

Are you surprised that I started with these two types of vegetables that you would certainly not imagine connected with quality love? Mistake, garlic, and onion are delicious foods to promote better blood circulation in both men and women. Don’t be afraid of the familiar aroma, because it is a long-term consumption, not a meal right before the act.

Seafood and fish

Oysters are among the best known and most common aphrodisiacs from food and food, but the list is far from over here. I also draw your attention to shrimp, tuna, salmon, mackerel, and other sea or freshwater fish. They help not only to improve libido and increase blood flow to the p*nis or vagina but also to support fertility.


In general, nuts are an outstanding source of substances that support erection in men and better blood flow to the vagina in women, but walnuts stand out the most. They are a source of L-Arginine, which is a known amino acid with a significant effect on erection. Even almonds and hazelnuts do not contain as much Arginine as walnuts get fildena 100 or vigora!

Red watermelon

Speaking of those amino acids, red melon contains the twin of L-Arginine, L-Citrulline. In addition, there are antioxidants and several vitamins, the common result of which is mainly to strengthen the erection and improve erection through increased blood flow.


Do you like beets? In that case, you should definitely include it in your diet. This vegetable contains many nitrates, which affect nitric oxide and, in the case of men try Fildena 150mg, also a better erection. In addition, some substances improve testosterone levels.


You can also try pineapple to promote love and physical activity. It contains mainly vitamins and minerals, which have a positive effect on spermatogenesis, for example, and male potency. In addition, pineapple is an excellent natural aphrodisiac for both men and women.


Chocolate is also a relatively well-known aphrodisiac, but this only applies to the type of this popular sweet, which contains more than 70% cocoa. Cocoa is the essential stimulant of quality love due to its effect on increasing nitric oxide production. It, therefore, has a comparable impact on the beetroot, as mentioned above.


If we are talking about a significant improvement in the blood supply to the reproductive system, not only in men, I must not forget the chili peppers or ground chili. However, thanks to capsaicin, which gives this spice pungency, there is also dilation of blood vessels and better blood flow.


Honey is famous mainly for strengthening immunity, but it is also essential for potency and overall stimulation of physical vitality. It acts as a robust natural aphrodisiac, which supports proper blood circulation and blood flow to the genitals.


There are many positives and negatives on the topic of coffee, especially from the point of view of the potency of men and women. I am inclined to believe that moderate consumption has more advantages, especially for men, as it promotes better blood circulation to the p*nis.

On the contrary, avoid these foods.

However, there are not only foods in the world that can help you have better love, but they can also have the reverse effect. A good example is the following list of foods that have a negative impact on the reproductive system or hormonal system.

Here are the ones whose effect is the most negative:


This food has long been considered a healthy alternative, and to this day, this claim persists in public opinion. However, more than 120 mg of soy a day is a complete disaster for love life, mainly in terms of reducing male libido and negatively affecting sperm count. Watch out for tofu and soy milk.

Fried foods

Fried foods are a significant problem for quality love life. They contain many so-called Trans fats, which have a negative effect on blood vessels and blood flow to the reproductive system. In addition, they adversely affect libido and can cause abnormal sperm production in men.


You ask, how is it possible that we also mention chocolate among unsuitable foods? Of course, we are talking about cheap chocolate, which contains many sugars, and these reduce the stream of blood through the blood veins or even the blood supply to the genital system. Higher consumption of chocolate also reduces libido and causes fatigue.


Not only chocolate but also so-called licorice contains too much sugar. However, it also includes a substance called glycyrrhizin, which negatively affects testosterone levels in men, which suppresses male appetite.


Tomatoes also have a negative effect on libido. This red vegetable contains the substances lycopene and phytoluene, which reduce testosterone levels in men, i.e., suppress male libido. A lot of men and women think the opposite, but it’s just a myth.

Dairy products

Dairy products, such as cheese and cow’s milk products, also have a negative effect on male and female libido. They contain lactic acid and some hormones that reduce the natural ones’ levels in the body, which is reflected in a reduction in physical appetite and a reduction in the quality of love.

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