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A Complete Guide about the Characteristics of Extra Virgin Olive Oil

best cold pressed extra virgin olive oil, in its broad meaning, is olive oil that has not been thermally transformed to the point where its physical and chemical properties have been affected negatively. Olive oil has a unique set of physicochemical characteristics.  

Olive oil has several health benefits due to these qualities. However, during the extraction procedure, a range of factors can deplete olive oil’s beneficial properties by modifying its structural properties mildly or significantly. 

Different Types of Olive Oils

Extra Virgin Olive Oil

Generally, olive oil comes in quite lower quality, with about 1.5 percent free acidity. It has a pleasant flavor, and people use it in both sautéing and frying applications. 

Refined Olive Oil

 Refined olive oils are commonly referred to as “pure olive oil” or “olive oil.” Virgin olive oil is refined without altering the glyceridic structure to produce processed olive oil. In refined olive oil, free acidity, also known as oleic acid, is less than 0.3 grams per 100 grams (0.3 percent). 

Olive oil (extra light)

Although the flavor and color of this olive oil are lighter, it is still high in fat and calories. Because this olive oil has no taste, it’s perfect for baking and other uses where a strong flavor would be too much. 

Is it possible to cook with cold-pressed olive oil?

One thing to keep in mind about virgin olive oil is that this is one of the more reliable cooking oils, alongside coconut oil, avocado oil, and others; it has a greater cooking temperature of 200°C to 220°C. Most baking and cooking oils reach the smoking point between 160 and 180 degrees Celsius. Unlike other oils, it does not become toxic to humans, meaning it will not cause cancer, even when heated to the smoking point. 

Olive oil, like any other cooking oil, can be made from scratch. It’s possible to make it with either black or green olives. The cold press process or the heat method of pressing the olive flesh are two simple methods for making olive oil. Olive oil can be made from either black or green olives. 

The oil extracted from black olive fruits will seem light yellow or golden, whereas the oil harvested from green olives will show up light or deep green. 

Regular Olive Oil VS Extra-virgin Olive Oil

Regular olive oil is a mixture of cold-pressed and filtered oils, whereas extra-virgin olive oil is made from natural, cold-pressed olives. Extra virgin olive oil is made by shredding olives into a pulp and pressing the oil out. Because there is no warmth involved, the term “cold-pressed” is frequently used. The result is forest-green oil with a leafy, spicy flavor and a citrusy aroma. 

While this process is suitable, it takes a long time. The method of validating the product as pure extra virgin olive oil is also arduous and time-consuming. These factors all lead to the elevated price of oil. Any cold-pressed oil that does not satisfy extra-virgin standards is improved to remove impurities, resulting in a more neutral flavor and lighter color. It’s then combined with a small amount of top-quality extra virgin olive oil to create what’s known as just olive oil. 

Benefits of Cold-pressed olive oil

At 81 degrees Fahrenheit, electricity is used to obtain the best cold-pressed extra virgin olive oil from fresh olives. Cold-pressed virgin olive oil is rich in monounsaturated fats, polyphenolic compounds, and antioxidants. All of which are beneficial to your health. 

Lowers Risk of Heart diseases

The total concentration of monounsaturated fats in the Best Cold-pressed extra virgin olive oil decreases the risk of cardiovascular disease and heart conditions. Monounsaturated fatty acids help prevent heart attacks and strokes by lowering LDL cholesterol, or “poor” cholesterol. Which deposits in artery walls and gives rise to atherosclerosis when levels are too high. 

Cold-pressed olive oil contains monounsaturated fatty acids, which raise HDL, or “good” cholesterol levels. When HDL levels go up, it transports LDL cholesterol to the liver, excreted through the digestive tract. 

Maintains Blood Pressure

Cold-pressed olive oil with elevated polyphenol concentration levels considerably decreases blood pressure in young women with moderate hypertension. Other studies have found that eating a diet rich in olive oil lowers blood pressure and may even minimize antihypertensive drug doses. 

Combats Cancer

According to various study reports, olive oil helps in reducing the risk of breast, intestine, prostate, and digestive system cancers. The activity of tyrosol, hydroxytyrosol, and other elements present in cold-pressed olive oil, such as those found in a traditional Mediterranean diet. This restricts the carcinogenic procedure. 

Reduces Diabetes

Insulin, the hormone that transports glucose (sugar) from the bloodstream into cells, is less effective in people with type 2 diabetes. The phenolic compounds present in Extra Virgin Olive Oil aim to assist glucose metabolism and enhance insulin responsiveness and performance. 

Helps with Weight loss

Despite its high-calorie content, olive oil can help you lose weight by preventing obesity. According to health experts, olive oil’s monounsaturated fats make it difficult for people to put on weight. Human weight loss experiments with Mediterranean olive oil have yielded promising results. 

Improves skin health

The best Extra Virgin Olive Oil contains a lot of vitamin E. Vitamin E is a fat-soluble antioxidant that acts as a shield from eye and skin problems while also improving the health of the hair and skin. Vitamin E is present in about 1.9 mg per tablespoon of extra virgin olive oil. 

Contains anti-inflammatory properties

Oleocanthal is a phenolic compound that you can find in both extra virgin olive oil and extra virgin olive oil. It is primarily responsible for the tingling or burning sensation experienced when tasting a high-quality virgin olive oil. Olive oil contains anti-inflammatory properties and can aid in the reduction of fevers. Oleocanthal also kills cancer cells and prevents Alzheimer’s disease. 


A bottle of extra virgin olive oil must be “first cold-pressed” to be accepted as extra virgin. It is the only method of making high-quality virgin olive oil that tastes good. Refined oil has been “pressed” more than once and has gone through a chemical reaction. That lowers and sometimes even obliterates the quality of the oil. 

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