How To Prevent Back Pain When You Work In An Office

An office job generally means sitting at a desk using a computer for many hours a day. Although that can be a great way to earn some decent money, it’s not so great when it comes to your health – sitting in one place for hours can cause all kinds of health issues, and back pain is definitely one to watch out for.

The main issue when it comes to back pain is that many office workers sit in a posture that’s not healthy – it’s necessary. That’s going to lead to pain and discomfort, and over time, it might even change the way you’re able to move and stand, leaving you permanently hunched over. To prevent all that, here are some things you can do.

Start Fresh

If you currently work in an office at a desk job and your back is sore already, the best thing to do to start with is to get some help from a professional so you can start fresh with the other ideas on this list (without sorting out your back pain, the preventative measures will stop it getting worse, but it will still be there).

You’ll find many ways to deal with back pain, but the best way is often to get expert help because you’ll know the results will be positive. A good place to start is with ketamine treatment San Diego, and once the back pain is gone, make sure it doesn’t come back by reading the rest of this list.

Get A Good Chair

The chair you sit in at work is going to make a massive difference – good or bad – to your back pain, so make sure you’re sitting in an ergonomically designed chair. Ergonomics are about designing furniture that fits the body (and keeps it free from pain and healthy) rather than the other way around, and they’re a must in an office if you want to keep your back in good condition.

You’ll need to look out for a chair with good lumbar support and an adjustable seat and backrest to ensure you can be as comfortable and supported as possible when you’re sitting down. Your feet should be able to rest flat on the floor, and if you can’t make that happen due to the height of your desk, for example, you’ll need to add a footrest to help you.

Take Frequent Breaks

Even if you have a great chair and you’ve got your workstation set up to exactly the right height, staying there for hours at a time is sure to cause some problems – they could relate to your back, but they could relate to your overall health (for example, sitting in one position for a long time can lead to blood clots).

The best way to deal with this potential problem is to take plenty of breaks regularly throughout the day. Try to work for an hour and then take ten minutes to move around – moving is important, don’t just sit in your chair and scroll through social media or do some online shopping! Even if you’re busy, a quick stroll around the office or, even better, outside for some fresh air will help you get back to work more productively, and you’ll have prevented the back pain that might have come with sitting still for so long.