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Health Benefits of Pitted Dates

The benefits of Pitted Dates are pretty obvious. But, when was the last time you tried a pitted date? You’re not alone. I’ve often used Pitted dates as an after-dinner dessert with coffee. If you haven’t tried them in this way, it’s time to do so.

The benefits of Pitted dates aren’t just that they are great for carbs-they are also good for vitamins, minerals, protein, and potassium. These are all important for a balanced diet. While Medjools are great for my doctor, Pitted dates are much better for me. Here are some of the benefits of Pitted dates for your information.

One of the biggest health benefits of Pitted dates is that they contain high levels of both soluble and insoluble fiber. Insoluble fiber is found in legumes, whole grains, nuts, seeds, and vegetables. This fiber keeps you feeling full for a longer period of time, which leads to lower calorie and less fat consumption.


High in potassium and magnesium, the benefits of Pitted dates are also tied to low blood pressure. Potassium helps regulate muscle contractions and magnesium increases the water in your body. Calcium can help maintain healthy bones. And, many people don’t get enough potassium in their diet and resort to eating dates in place of a regular source of calcium.

Health Benefits:

In addition to the health benefits, the benefits of Pitted Dates also include improved digestion and more efficient elimination of waste products from the colon. As mentioned above, the magnesium and potassium in these dates improve colon health. They also help lower cholesterol and reduce the risk of developing intestinal disorders such as irritable bowel syndrome and irritable colitis. However, before you indulge in dates, it’s best to make sure you’re eating them fresh and not canned.

Benefits of Pitted Dates:

The benefits of Pitted Dates are pretty much limited to vitamin and mineral content. Although you can reap many health benefits by eating dates, you may want to take note that many dates contain added sugar and other sweeteners. If you’re looking to cut sugar out of your diet altogether, or if you simply want to consume sugar-free dates, look for those with no sugar added. There are plenty of sugar-free dates available on the market today. However, the benefits of Pitted Dates aren’t just limited to their nutritional value. These data products are also popular because they’re easy to clean and they’re quite decorative.


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