Healing from Within: Explore the Benefits of Ayurveda – Are worldly and mechanical routines in your life-damaging your health? Can’t find the time for yourself? What do you do? Be sure to relax! When you come for a long weekend, visit Govardhan Ecovillage, where you can enjoy a very healthy, refreshing and revitalizing dose of Ayurvedic treatments.
Ayurveda is the oldest medical technology in the world and is recognized as a traditional and alternative medicine system. The main practice of Ayurveda is to achieve health and wellness, the body, mind and soul must all be in perfect harmony with each other.
How does Ayurveda work?
This is done by planning a special diet that includes herbal medicines. Patients are advised to practice yoga and meditation to further promote healing. Ayurveda has been proven to be very effective in treating minor health problems like body aches and mental stress.
Sustaining nature is at the core of achieving this healing system. In our fast-paced, often highly stressful modern world, there are many factors that can unbalance our nature. Ayurveda aims to correct this imbalance to help achieve a disease-free, long life. While preventing and treating disease is an important aspect of Ayurveda, the healthcare system goes far beyond just treating disease and encourages a holistic, well-balanced life. In this way, Ayurveda is a complete health system that covers all aspects of life, health and happiness.
Ayurveda understands the world in energetic terms. An important part of our nature is our ‘dosha’ or body type. There are three primary doshas or bio-energy known as Vata, Pitta and Kapha. Each of us has a different amount of the three doshas in our body/mind. Once you know your unique dosha type, you are able to work towards bringing your body back into perfect balance.
Famous Ayurvedic Remedies
Ayurvedic remedies have been developed since their inception 5000 years ago. To this day, however, many ancient remedies are still considered as relevant and powerful as modern medicine. Some of the commonly practised Ayurvedic remedies are:
For those who suffer from irritation in the ears, nose and throat, Nasyam is the recommended Ayurvedic treatment. This procedure involves injecting the herbal liquid directly into the nostrils. Using this treatment can reduce problems like sinusitis and migraine.
Blood tests reveal a lot about body well-being and function. The procedure involves cleansing the body’s bloodstream by means of the needle prick, phlebectomy, leach, etc., thereby removing impurities caused by the presence of toxins in the bloodstream and initiating fresh blood circulation.
Search therapy is a body cleansing and cleansing treatment that removes these impurities through fasting, induced vomiting, enemas, therapeutic cleansing and fat scraping.
Benefits of Ayurvedic treatment
Ayurveda is a natural medicine from the Indian subcontinent with a holistic approach and is recognized by the World Health Organization (WHO). It treats patients rather than cures diseases. Compared to other systems of medicine, it is unique in a variety of ways. Understanding the uniqueness of Ayurveda will help you determine why you should follow Ayurveda.
Improving overall health
The speciality of Ayurvedic treatments is the way of dealing with the root cause of the disease. Ayurveda focuses on the individual without curing the disease. Many herbs and spices used in Ayurvedic medicine have proven to heal properties and are used internally and externally to achieve a more complete cure. Combine this with classic mental exercises like yoga and meditation and there is something that will promote more positive and healthy living standards for you.
Promotes skin health
Omega 3 fatty acids are a very effective source of nutrients for your skin. It helps to enhance the delicate feel of the skin and gives it a radiant glow.
Promotes mental health
Absolute Ayurvedic remedies are the best. Combining herbal medicines with yoga and meditation opens the mind, body and soul to a new level of self-improvement.
Prevents the risk of infectious diseases
Prevention The best cure – this is the Ayurvedic way! Biology teaches us to lift ourselves up by eating the right things, exercising regularly and focusing on our breathing through proper planning, a balanced and consistent lifestyle. All of these work together to help achieve a serious physical, mental and emotional state, which can help reduce the risk of diseases.
Small, sharp and stabbing pain in the abdomen after a heavy meal can result in bloating. The excessive conception of the body’s digestive system is very unhealthy and often produces gas in the stomach. Herbs and spices associated with Ayurvedic medicine have incredible antioxidant properties. An experienced Ayurvedic practitioner can help establish a diet plan that includes cardamom, ginger and cumin, or provide quick-relief remedies to help reduce bloating.
Reduces hormonal imbalances
Detoxification procedures in therapy can help keep the body in a relaxed state through certain types of yoga and adequate rest. It helps in reducing hormonal imbalances like pregnancy and stru menstruation.
Detoxifies the body
A major reason for taking Panchakarma treatment is the detoxification process. Ayurvedic practitioners plan specific Panchakarma procedures based on your body type, making sure that the impurities left in your body do not leave the system.
Treatment of insomnia
As most Ayurvedic practices focus on cleansing and detoxification, a sleep disorder called insomnia can be effective as part of a diet plan that helps to stimulate sleep through Ayurvedic treatment or by taking Ayurvedic ingredients. Classic methods include mixing crushed almonds in a warm glass of milk or rubbing coconut oil on the scalp and legs.
Many herbs and spices associated with Ayurvedic medicine reduce the pain associated with bowel movements, joints and lower back. The holistic cleansing and detoxification practices practised by Ayurvedic practitioners can help lift the mind, body and soul from these common ailments.
Ayurveda emphasizes on health and prevention of diseases
Ayurveda, a book from 500 BC, Sushruta Samhita, defines health as ‘the balance of the components of the body, proper elimination and special perception, well-being of the mind and spirit’. Almost all classical Ayurvedic books begin with defining, caring for and promoting health. Ayurveda describes daily regime, seasonal regime, diet and social and occupational factors that can enhance our well-being.
Ayurveda helps prevent diseases and promote well-being
If you apply Ayurveda in your daily life, you will be able to prevent the occurrence of diseases. Also, according to Ayurveda, a disease appears after passing through four stages of pathology.
Ayurveda has a wide range of treatments
Ayurvedic Treatment has a very popular range of treatments. It recommends medicinal foods, teas and jams, herbal juices and pastes, hot and cold infusions/teas etc. These different means of medicine enable Ayurveda to utilize different active principles of herbs that are soluble in water, fat and/or alcohol. Sometimes only external treatments are enough to recover from diseases.
Ayurvedic body treatments include hot oil massage or fluids on the body and/or head (shirodhara). Apart from the specific therapeutic benefits, all these body remedies are really relaxing.