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Why Should You Take A Yoga Class While On Vacation?

When we are traveling, all we can think of is the adventure of exploring a foreign place. People plan their days packed with outdoor activities, sightseeing, tours, and night outs, which they forgot to include in their yoga practice. Yoga is an important part of any trip. It may sound unnecessary to people who are not used to yoga, but you are looking forward to gathering different experiences. Believe it, if practiced correctly, yoga is exactly what you need to fill up the gaps of your trip.

A vacation is a great chance for spiritual growth, and Yoga works as a bridge between you and your soul. You might take a vacation as an opportunity to experience something new, but do you know that practicing yoga in different destinations can also be quite an experience? Besides, doing 200 hour yoga teacher training in Rishikesh during a vacation has a bunch of benefits; therefore, enough reasons to join a yoga class.


Wash away the stress of your travel with yoga

Traveling is an exciting thing to do, but excitement can be stressful and exhausting. Several mental factors, like feeling lost or overwhelmed, far away from home, can disturb you in this situation.

Yoga can reboot your energy and make you feel calm and relaxed. If you wake up early in the morning and take the initiative to practice yoga in the fresh air, the stress will have no other way but leave the ground. In simple words, yoga has several health benefits like reducing blood pressure, stress levels, stretching sore muscles, improving circulation, etc. Respect your body and give it a good yoga session after a chaotic day of travel.


Traveling not only means moving around but also trying out new flavors and famous dishes 

Whether you travel for business or pleasure, you should not keep yourself away from exploring foreign dishes. At the same time, you should control your cravings and keep them as healthy as possible. Remember, you are far away from your home, and out of control eating can cause several health problems and also, it holds you off from sleeping calmly.

Yoga helps alleviate hunger cravings, allowing you to maintain a healthy diet even while traveling; therefore, you will get a sound sleep at night.


When traveling, you can miss various things if you are unable to connect with your mind and body

 Yoga is all about mindfulness. It’s not that you don’t want to enjoy or take in everything around you, but things like this can be difficult while traveling. Because traveling can be overwhelming, making it hard to focus at the moment. Yoga helps you keep yourself calm and connect with your body, making you able to be in the moment, feel everything around you— the sounds, smells, sights. Yoga helps you to prepare your mind and body before jumping into the wave of adventure.


Joining Yoga classes in a foreign place gives you the chance to interact with locals and connect with them 

For example, class attendees can be residents. Hence, it is a great opportunity to meet locals and talk to them more closely and know more about their culture and other things about the place.

Generally, the people who join 300 hour yoga teacher training in Rishikesh are quite friendly and open-minded. You must feel more than happy to just interact with them, talk to them about their favorite dishes, a favorite spot to hang out, a favorite restaurant, attractions, etc. So you see, with the help of yoga, now you don’t even need a tour guide to find a good restaurant or a nice spot to spend time.


Most people think of traveling as another name of forgetting about the sense of balance

But that’s not true! The minute you lose balance, you will immediately be unhinged and exhausted. If you practice yoga regularly at home, then suddenly cutting it out can affect your overall traveling. For example, you will feel uncomfortable and may have to struggle a lot to sleep, or you may fail to present at the moment and feel the surroundings. Agree or not, such things will always keep you away from making your travel experience a better one!


The combination of yoga and travel is something more than just a typical trip. 

 Going to an interesting destination, exploring the history and culture of that place, moving around, and experiencing the local attractions, local foods, etc., are just the parts of a typical journey that travelers experience in most destinations. But, have you ever taken any of the yoga classes there?

It is just an off-track thing that can provide you with a much better travel experience. Think of it as another experience among the several others you will pack in your bag and take with you.


Do you know that a pinch of salt is used while preparing a cake batter in order to enrich the flavors?  

Yoga is just like the salt in your travel cake. Do you know that bakers use salt in their cake in order to enrich the flavors! Similarly, joining a yoga class can enrich your travel experience miraculously.

For example, think about waking up in the morning in a Mountain surrounded the green place, experiencing the amazing sunrise, and breathing the fresh air while practicing yoga. Do you think that, after a chaotic day of adventure, you can experience the same morning even without the help of yoga? Well, that’s your call!


To Sum It Up

If you love and respect your body and want to take your travel to another level, then give yoga a try next time. Even if you never tried yoga before, what is a greater adventure than stretching around in a foreign country with people you have never seen before and possibly never meet again!

It doesn’t mean, just because you have to wake up early in the morning to practice yoga, you cannot enjoy the nightlife in a place that is specifically famous for its not life; you can practice yoga whenever you feel overwhelmed and need to calm down. Remember, yoga is there to make you feel better, and you should not stress about that! Just let it go, calm down, and connect with your soul with yoga.




200 Hour Certified Yoga Teacher, Vinyasa flow & Yin.

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