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Food and Drink

What is BBQ rub & how it is prepared?

Health benefits of BBQ Rub


What is BBQ spice rub?

The spice rub is any blend of ground spices that is produced until the meat is prepared to be brushed onto the food products. The savory flavor rub develops a grocery sealant.

For BBQ Spice Rub, the BBQ meat may be marinated in the spice rub for the flavors to be incorporated into the core. Always ready to go! Even double quadruple the flavors because you’ll still have them on hand. As this BBQ rub is reliable at the plate, it also provides the perfect treat for everyone who enjoys cooking!

BBQ rubs - BBQ spice rubs

Ingredients for BBQ Rub:

  • brown sugar
  • regular paprika
  • smoked paprika
  • black pepper
  • dry mustard
  • salt
  • chili powder
  • garlic powder
  • onion powder
  • cayenne pepper

How to prepare one of the best Spice BBQ Rub?

In a bowl, mix together brown sugar, paprika, smoked paprika, black pepper, dry mustard, salt, chili powder, garlic powder, onion powder, and cayenne pepper. Place inside a sealed jar, or place in a vacuum-sealed plastic container in the refrigerator. It may be cooked immediately after it is coated in the rub. Before grilling the meat, the spice rub may be left on either.

Preparation Time:
5minutes in total.

How BBQ Rubs can be used?

Spicy BBQ Rubs can be used in making of the following cuisines:

Chicken thighs, steaks, chicken wings, burgers, tenderloin, chicken breasts, mutton/beef chops, roasted potatoes, roasted cauliflower, and tofu.

BBQ rubs

How to preserve it?

Only one factor to bear in mind would be that this rub contains sugar, that also implies that if you barbecue over high temperature or griddle your animal protein, you want to be careful not to overdo the sugar. Aluminum foil could be used to leave food soggy, to cook it homogeneously, and to make it a lot easier to wipe down.

Divergence BBQ RUB:


Mexican Grind: Apply 1 spoonful of cayenne pepper, 1 spoonful of cumin seeds, and 1 tablespoon of powdered parsley to the blend.

Garlic Fanatic Rub: The formula increases the amount of garlic.

Tangy BBQ sprinkle: Add the mixture with chili powder, squashed garlic powder, or taco bell paprika.

Health benefits

Researchers now know that the vast majority of its health benefits are due to compounds of sulfur formed when a garlic clove is sliced, pummeled, or munched. This vegetable is especially high in vitamin C, a nutrient that regulates immune health, the production of collagen, the repair of tissue, and the absorption of iron. Vitamin C also serves as a strong antimicrobial in your body to prevent damage to your cells triggered by volatile molecules known as free radicals. The capsaicin has metabolism-boosting effects in cayenne peppers. Test-tube and rat experiments have shown that powdered black pepper and piperine can minimize free radical harm.


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