When you feel some issues with your stomach or digestive tract, people mainly suggest you eat a bland diet because they believe that spicy food is not going to resolve your issues. Well, this is not true as each spice available in your kitchen is going to work and help you stay fit and healthy. Some people even replace their normal meals with fruits; like bananas, apples and some take unbuttered white toasts just to take care of their stomach.
So, in this information portal, I will provide you with all the details of the spices that are great for your stomach and will keep your system clean and active to stay fit.
The sources have revealed that if you take ginger, chillies and pepper in your daily diet, you are safeguarding your body from inflammation and some specific gastric issues that cause a lot of discomfort to the person.
Again if you are suffering from a cold or cough, you can use these to give warmth to your chest and relieve the cough. You can boil ginger in some water and put some cinnamon as well as honey and drink it to get rid of cold.
Now, let me give you a step by step guide to how you can make use of the spices in your kitchen to treat your stomach issues.
As soon as you wake up in the morning, you can make use of the carom seeds that are easily available in the kitchen. You have to soak these in water overnight and then when you wake up in the morning, you can use that water to drink. This carom seed water helps in good digestion and keeps your stomach healthy. It also treats stomach cramps and irritability easily. So, make it a routine by drinking this water daily and promote a good healthy habit. You can even add half a lemon to it to make it a little tangy as some people do not like the taste of the carom seed water. You will be relieved for the day.
Now, when you make breakfast, you can add a pinch of cinnamon to it or cumin powder as both are good for the stomach and these will help you relieve gastric issues like reflux and vomit. You can use the cinnamon products that are available in the market on a large scale. You can even bake those at home like the cinnamon biscuits, cakes and bread or can bust at the best stores of Spices Online USA.
After them comes to the tea which you can really enjoy if you mix green tea with a pinch of cinnamon, ginger, one clove and cardamom. You will love the result.
Then, you have lunch at the table. You can add chillies, garlic, ginger and so many spices in your meal to make it delicious as well as healthy. You can add some herbs also that nourish your digestive tract and keep your stomach free from cramps and pain. They also maintain the acid level and keep off on anti-acid medications. So, you can live a healthy life if you know which spice suits the best for your body and how you can use them to stay fit and strong.
Lastly, you can use the fenugreek and fennel seed water to clean your intestines and let your colon stay fresh and free. You can avoid constipation and stomach gases. There are some cases when kids feel severe pain in their stomach due to indigestion, in that moment you can make use of carom and fennel water to help them relax and pass out the gases easily. You don’t have to go for medication if the things are not persistent.
so, without a second thought in your mind, you need to follow these tips that are really helpful for your body and will give you best results without putting up any extra effort.