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Health

Pure Olive oil – It’s Types & Benefits

The fun of eating Indian food is different. Indian food and restaurants are also in great demand abroad. When any foreign delegates, VVIP or anyone comes to India, they are served Indian dishes, which they get convinced. Pure olive oil, Its extra virgin form is considered the healthiest fat on Earth.

The taste of Indian cuisine is due to its spices and the oil used in it. In most households, peanut, soybean or mustard oil is used in cooking. But apart from all these oils, there is also an oil, which is very healthy.

Cooking in olive oil is the choice of many people these days due to the tasty taste and aroma. Some dishes become more delicious when cooked in this oil, so its use is increasing day by day.

Many people are aware of its benefits and many do not. So today I am giving you some information about Olive Oil, which you will get a lot of help by reading about it and if you use it, you will have many health benefits.

What is olive oil?

Olive oil is an oil derived from olive, a fruit of the olive tree. The method of extracting its oil is quite simple because only the pressing quantity of this fruit removes the oil.

But there is still a big problem with olive oil because it is not always what you think ….!

Some light quality oils can be extracted using several chemicals or even diluted with other cheaper oils and sold. Therefore, it is very important to buy the right type of olive oil and use it.

But keep in mind that there is a lot of fraud in the olive oil market and it is necessary to buy from an authorized dealer. Even oil that is labelled as “Extra Virgin Olive Oil” or “Cold Pressed Oil” may be adulterated with cheap oils.

Extra virgin olive oil is often considered the best, as it is extracted naturally and is Authorized for certain properties such as purity, test, and odour. It is high in phenolic antioxidants, so it is so healthy. It does not contain saturated fat.

Types of olive oil

Extra Virgin Olive Oil: It is 100% pure. Its smoking point is quite low. That is, if it is cooked on low heat, it can burn. It is used in salad toppings, bread etc. At the same time some people cook food in it, so if I cook vegetables in it, then all their vitamins will be spoiled. 

Cold Pressed Olive Oil: After extra virgin olive oil, you can cold-pressed olive oil in vegetable cooking and deep-frying. This cold pressed oil has slightly higher oleic acidity levels than extra virgin olive oil. 

Refined Virgin Olive Oil: It is very cheap and is also considered good for cooking. It has some fewer minerals and vitamins than Extra Virgin and Virgin Olive Oil.

Pure Olive Oil: It is made by mixing extra virgin and refined olive oil. It also has some lesser minerals and vitamins than virgin olive oil. It is often used in hair or body massage. Extra virgin olive oil has low amounts of vitamins E and K but contains plenty of fatty acids.

Benefits of Olive oil

Helps with Weight Loss

Due to weight gain in today’s lifestyle, 3 out of every 5 people are worried and keep looking for new ways for it. In this case, the intake of olive oil is also a better solution.

Excess intake of fat can lead to weight gain. In a 30-month study of more than 7,000 Spanish college students, they consumed a lot of olive oil, but their weight did not increase and they also felt less hungry.

It contains healthy fat and eating fat reduces your craving, so you can say that it can also help in reducing weight.

Reduces the risk of type 2 diabetes

Olive oil can reduce the risk of type 2 diabetes or it can act as a protective shield. Many studies have considered it beneficial in positive effects on blood sugar and insulin sensitivity.

A Randomized Clinical Trial among 418 healthy people recently confirmed the positive effects of olive oil. In this study, a Mediterranean diet containing olive oil reduced the risk of type 2 diabetes by 40%. If you want to buy olive oil make sure it is pure, many companies like snaana are offering 100% pure virgin olive oil so you can be sure that you are getting the maximum health benefits from consuming it

Kushagra Bhatnagar

Kushagra Bhatnagar is a Yoga Lover, Writer, Traveler and blogger having deep knowledge about yoga asanas. and meditation techniques. You can find him practising Yoga at Rishikesh YTTC or hiking somewhere in the Himalayas.

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