Here are the top 10 reasons you should get a new mattress
Mattresses are important part of your daily life. It directly affects your sleep, which in turn influences your daily activities, mental well-being, and fitness. Find out if you need a new mattress.
According to a National Sleep Foundation survey, 92 per cent said that a comfortable mattress is essential for good sleep. A mattress’s function is to give the proper amount of support to each part of the body and to ensure that you are well rested mentally and physically. Old mattresses can lead to allergies, injuries, and breathing problems.
These are the top 10 indicators that you are sleeping on the wrong type of mattress.
The mattress is over 8 years old
A high-quality mattress made from branded materials will last between 7-10 years depending on how much you use it and the warranty. Although most people don’t pay much attention to the age of their mattress, they assume that it will last forever and offer the same comfort despite supporting your body weight for many years.
To maintain the same level of comfort and support, it is recommended that you switch to a new mattress approximately every 7 to 8 years.
You stay up late at night
You should not be tossing around or getting up to adjust your position too often. This can negatively impact your sleep quality and your overall health. Your mattress is most likely the culprit. You should immediately address it, even if you’re not suffering from stress or poor sleep hygiene.
You don’t feel refreshed and relaxed when you wake up in the morning.
Comfortable mattresses will help improve your sleep quality and give you a deeper sleep experience. Your mattress could be making you feel tired or lethargic each morning.
It hurts to wake up in the morning.
Over time, a mattress may lose its support. Because sleep is when your body rests and recovers from stress, sleeping on a mattress that is not right for you can cause stiffness or soreness in the morning. It is better to get the problem addressed right away.
Your mattress is either sagging or has lumps
A mattress that is visible or sagging is not a good sign. It should be replaced. Uneven pressure on the body can cause pain and discomfort.
There are signs of wear on mattresses.
You may notice stains or a dip in your mattress’s middle. Superior mattresses will lose their shape faster than inferior ones and require a replacement.
Your mattress could be responsible for your skin’s reaction to allergens or losing breath. These allergens can cause allergic reactions so replacing your mattress may be the best option.
To keep your mattress clean and healthy, it is important to practice good sleep hygiene. To protect your mattress against harmful bacteria, fungi, and mites, you should use a mattress protector.
It is possible to get better sleep anywhere else
You should consider replacing your mattress if you have trouble falling asleep in your bed. Your body will tell you if you can relax and get better rest on a new mattress.
You made a lifestyle shift
Lifestyle changes such as weight gain, pregnancy, and marriage, are often overlooked. These factors can lead to a need for a mattress upgrade. Changes in sleeping habits and weight fluctuation can harm the mattress and its layers. This could make your bed uncomfortable.
A change in mattress type can be made due to an injury or health condition. For example, an orthopaedic mattress that provides advanced spine and back support.
The mattress is noisy, or smelly
You should replace your mattress if you experience creaks or squeaks in your sleep. This is a sign that your mattress’ foundation has been damaged. If your mattress smells, it could be toxic or not suitable for daily use.
How do you choose the best mattresses?
Once you’ve decided that your mattress should be replaced, it is time to search for the best one to end your sleep problems. To get the most value for money and time, sleep experts recommend that you choose a mattress that is based on your sleeping habits and preferences. There are many benefits to buying a new mattress. Our 7-step guide can help you make the right choice. Click here to check out some best mattress in Bangalore.
Our sleep experts have created a detailed Mattress Buying Guide that can help you choose the right mattress for your needs.
Ten Signs That Your Mattress Is Causing You Back Pain
Bad mattress choices can lead to back pain. Continue reading to learn more about how your mattress affects your back health.
Is a mattress able to cause back pain?
A bad mattress can cause back pain. The mattress plays an important role in our sleep quality and how we feel each morning after waking up. Constantly sleeping on the wrong mattress can lead to back pain and a loss of alignment. A supportive mattress, on the other hand, can keep your spine in a neutral position and prevent soreness. People who don’t understand the science behind selecting the best sleep surface for their sleeping habits are more likely not to suffer from chronic back pain, neck stiffness, and shoulder aches.
Not only is lower back pain the most common cause of disability in the world, but nearly 60% of Indians have experienced it at one time or another. It is difficult to pinpoint the exact cause of lower back pain if there has not been any recent stress or strain. How can you tell if your mattress is causing back problems? How can you tell if your mattress is the problem?
Here are the top 10 signs you should be looking out for
To determine if your back pain is caused solely by your mattress, here are 10 things to watch out for:
1. Your mornings start with pain
Your mattress and sleeping position may be to blame for your back pain. Unstable mattresses or ones that are too soft can cause back pain.
2. You are always turning and tossing all night
A bad mattress could be the cause of a disturbed night’s sleep. Your inability to find a comfortable position to sleep can lead to back pain.
3. Your Mattress is Eating You Up
Your back problems could be caused by the fact that your spine is not stable and you feel like you are sinking into your bed.
4. Your mattress is either too soft or too hard
Too soft a mattress can cause damage to your spine faster than you think. Too hard a mattress can cause joint pressure. To combat this problem, most sleep experts recommend a medium-firm orthopaedic mattress.
5.Your Mattress is New
It can take some time for our bodies to adjust to a new sleeping surface. There is a possibility that the mattress could cause lower back pain after you switch to a different mattress. It is important to allow your body to adjust to the new mattress.
6. You Have an Aged Mattress
Experts recommend that a mattress be replaced every 7-8 years. Because the mattress will eventually wear out. The mattress is likely to wear out over time, as well as our sleeping habits, body weight and bone density. It is necessary to replace the mattress with one that provides the best support and firmness.
7. You Keep Waking Up During the Night
Your sleep environment can directly link to any kind of sleep disturbance. The foundation of your sleeping space is your mattress. This plays an important role in ensuring uninterrupted sleep.
8. Comfortable Sleep is a Dream
Quality sleep is synonymous with a good mattress. You might not feel well-rested on your current mattress.
9. You’re always tired
Bad mattresses can impact how you feel when you wake up. You should first inspect your mattress if you feel tired or have back problems.
10. Your Mattress is Uneven & Saggy
Many sleep experts agree that a lumpy or old mattress can cause chronic back pain. You should be aware of any visible sagging in the middle of your mattress. This is a sign that your spine health is at risk.
We recommend that you switch to a back support mattress if you have back pain. It is also known as an orthopaedic mattress. This mattress is best for back pain and provides the most support possible. It doesn’t sag and can adapt to any sleeping position to ensure a restful night of sleep. A medical expert recommends an orthopaedic mattress for optimal back support, healthy spine and uninterrupted sleep. For maximum benefits, make sure you choose the right size mattress
After you have chosen the best mattress for you, consider investing in an orthopaedic pillow to enhance your sleep experience.
Our orthopaedic mattress range is India’s most recommended by doctors. National Health Academy doctors have recommended it for their 5-zoned orthopaedic support. This advanced spine and back support are crucial for healthy, enriching sleep.
Orthopaedic mattresses are the best for neck and back pain. The National Health Academy recommends our mattress range for its 5 zoned orthopaedic support layer.