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How mindfulness can change your mind

The power and importance of mindfulness is still an unexplored topic, but it is gaining a lot of popularity for a few years. Mindfulness is a state of conscious awareness and being present in the moment. It showcases how to live in the moment and focus on the present. The state of mindfulness is achieved by meditating or practising awareness exercises. Mindfulness is also related to being in a state of peace. Peace comes from different aspects of life, such as spending time with children and family, engaging in your favourite hobbies, cooking, and eating your favourite food. People can also find peace at certain events in life that may not be very positive. Even funeral flower decorations can bring a peaceful element to such events to soothe the feelings of all the people present there. 

Practising mindfulness is useful because it allows you to get a sense of your emotions, without having to think about past experiences or future worries. This process helps you to accept your emotions without any judgments and allows you to look within to understand your subconscious thoughts. Listed below are some benefits and types of mindfulness practices that can be adapted to change your lifestyle and mindset. 

How is mindfulness beneficial for you?

Decreases stress: Mindfulness reduces stress as it helps you to focus on the present moment and prevents unwanted thoughts. While practising mindfulness, people usually focus on their breathing, and this is a good technique for relaxation and to ease the mind. Mindfulness is also a great tool to relieve stress and it helps to get a new perspective for other problems. 

Decreased depressive symptoms:

Mindfulness is an effective method to treat any mental illness such as anxiety, depression, panic attacks, etc. as it helps to increase self-compassion and self-love. This method is also beneficial to process negative emotions and filter the thoughts that can be poisonous to the mind.

– Improved general health:

Along with physical and mental illnesses, mindfulness also enhances overall general health and improves the quality of life. People who practise mindfulness often tend to sleep better,  function in an efficient manner at work and develop a strong sense of emotions. It improves cardiovascular health, overall digestion, strength, and ability to focus. Additionally, it also improves eating habits and attitudes. 

– Mindfulness at the workplace:

Integrating and practising mindfulness at the workplace can be beneficial for the employees in many ways. Mindfulness can increase inhibition abilities, improves memory and focusing abilities, improves job performance, increases productivity, and increases job satisfaction. Overall, practising mindfulness can be important to create a productive working environment. 

– Improves relationship satisfaction:

 Being able to filter your thoughts and emotions allows you to focus on your likes and dislikes, and this, in turn, helps you to focus on your relationships in a healthy manner. Mindfulness is a great way to build communication and responsive skills, helps you deal with relationship stress in a healthy manner and enables you to deal with relationship conflict. 

Ways to practice mindfulness

– Meditation:

Meditation is a great way to practice mindfulness as it allows you to sit with your thoughts completely and focus on your thought patterns as it comes and goes. Rather than focusing on the thoughts, it also helps to focus on breathing. Making a conscious effort to focus on your breathing enables you to stay in the moment and notice the process of breathing in and breathing out. There are different methods and styles for meditation.

– Journaling:

Penning down your thoughts can allow you to be mindful of your thoughts. Being able to write down what you feel and think gives you time to process your thoughts, allowing you to understand the intensity of your emotions. Some thoughts are perceived to be more intense in your mind. Journaling gives you a window to understand these emotions to deal with them in a healthy manner. Exercising pumps blood throughout your body and improves cardiovascular health. However, it improves your mood and most people forget about negative emotions.

– Outdoor activities and walking:

Spending time in nature and doing outdoor activities is a good way to clear your mind and practice mindfulness. Focusing on the walk and being mindful about it will allow you to be present at the moment and keeps you positive as you are closer to nature. It releases endorphins in your body, which uplifts your mood and improves your mental state. Exercising pumps blood throughout your body and improves cardiovascular health. However, it improves your mood and most people forget about negative emotions.

– Pursuing hobbies and what you love:

Your hobbies can help you stay in the moment, and we often pay attention to things that we enjoy doing. You are more mindful about an activity when your entire focus is on it and you are deeply engrossed. Some hobbies are recreational and performing them gives a sense of accomplishment. Being mindful while pursuing your hobbies is not about winning a certain game, it is about being productive and feeling a sense of achievement. Additionally, pursuing your hobbies as a form of mindfulness practice is also a great way to calm your mind and to centre your attention on the things that bring you peace. your mental state. Exercising pumps blood throughout your body and improves cardiovascular health. However, it improves your mood and most people forget about negative emotions.

Setting intentions and reciting affirmations:

Setting an intention for yourself means having an underlying motivation behind doing every task. Intention setting helps you focus on that particular activity and prevents you from getting distracted by other thoughts. Moreover, when you set an intention to perform something, you end up being mindful about it. Additionally, reciting affirmations is a great way to remind yourself of your purpose and to gain some confidence. Reciting affirmations, such as “I receive love in abundance” or “I am physically and mentally healthy”, makes you believe that you are these things, and keeps you away from unnecessary, negative thought patterns that can be harmful.

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