Muscle soreness can be caused by a variety of factors, including stress, insomnia, anxiety, cardiovascular problems, and even joint problems. Therefore, all possible procedures, such as hot stone massage, are designed to solve these problems.Hot Stone Massage and What Are the Benefits?
This is a combination of regular therapy his massage and the method of applying stones to the skin at various high temperatures. It can help vital energy and relieve physical and emotional disabilities.
Here you can find all the information you need about hot stone massage.
What is Hot Stone Massage?
The official name of this method is geothermal therapy, which focuses on the evaluation of stones in the body. The stones are preheated and placed on the skin to relieve muscle tension and restore damaged soft tissue and energy.
It is important to note that stones are a hallmark of this therapy. They are usually made of basalt, flat, flat-shaped volcanic rock. The masseuse warms them to 265 degrees and 130-290 degrees.
Therapists apply them to specific areas of the body, such as the back, chest, abdomen, face, palms, and legs.
What is the effect of hot stone massage?
This habit is popular because of its energy-restoring properties, as well as its relaxing effects on the body. However, there are many other benefits, which are detailed below.Hot Stone Massage and What Are the Benefits?
1. Relieve muscle soreness
This is the most common effect of hot stone massage. Fever is an ideal ally to relieve muscle pain and tension.
This is because it allows more blood flow to the affected area and helps reduce muscle spasms.
2. Reduce the level of stress and anxiety.
Stress and anxiety are problems that more and more people are suffering from because of their fast-paced lifestyle. This eliminates the worries and inconveniences of everyday life, and the small charge of negative energy.
3.Increased joint flexibility
When a person develops joint disease, another very unpleasant series of common pains occurs. Therefore, one of the first solutions when setting boundaries such as difficulty in movement is massage.
4. Improving sleep quality
Various factors, such as stress, anxiety, and even body pain, often cause other conditions associated with sleep disorders. In this sense, it is important to emphasize the need for effective rest in order to work optimally during the day.
Recommendations and contraindications for hot stone massage
While a hot stone massage can have a positive effect on the body, there are a few recommendations to consider. The fact that it is a natural procedure does not mean that there are no contraindications. Hence, we recommend you to watch the following.
Talk to your doctor
We recommend that you consult your doctor before you go to the center that offers this kind of massage. You may not only have muscle pain, so first check with a professional.
In this sense, it can not be suggested. For example, bleeding disorders, burning skin or surgery in the past 6 weeks.
Massage is only done by professionals
Whatever procedure you follow, you have to follow the person who is responsible. Not all of them know the techniques Massage Stones Hot relevant
Do not stone on damaged skin
If you have bruising, scraping, cuts or burns, do not wait until the massage is done until the injuries have healed. Applying hot stones to the skin can increase the risk of serious damage.
This can also lead to bacterial infections from the oils used.
Do not treat respiratory diseases
This proposal seems logical, but many take it seriously. People are cold, flu or fever should isolate stone massage to recover heat.
Hot stone massage during geothermal therapy
In short, geothermal energy is a safe and economical technique. Many people are getting hot stone massage, relieve muscle relaxation and sleep quickly.
If you need more enthusiasm, here are some new suggestions that may help:
Make sure to move to an experienced place before performing the required hygiene practices.
Contact a massage therapist and explain the problem. This way, they can adapt to your needs.
If in doubt, consult a doctor first and then therapy.
If you have any health issues, tell us about massage therapy.
The frequency of the massage depends on your sex. For example, if you are an athlete, you can do intensive training 2-3 times a week. If you don’t exercise much, you can do this once or twice a month.
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