Do You Know About Best Benefits Of Honey
The use of honey has been in use since ancient times and the Benefits Of Honey are also mentioned prominently in Ayurveda. For your information, let us tell you that honey is a liquid made by bees from the nectar of flowers. It is prepared by bees after a long process in several stages. Honey has got the status of a medicine in Ayurveda and now people all over the world have started using honey for sweetness as well. Many scientific research done on honey in the last few decades confirms its properties as mentioned in Ayurveda.
Use honey in any form, it is equally beneficial for your health. Just before using it, make sure to check whether the honey being used is real or adulterated, because eating adulterated honey can cause many harm to health. People are always confused about the quality of honey. For your information, let us tell you that real honey is very thick and when put in water, it does not dissolve easily, but settles at the bottom, whereas fake honey dissolves quickly in water. However, this is not a definite measure to check the purity of honey.
Nutrients found in honey:
Honey is a storehouse of essential nutrients, minerals and vitamins. Fructose is mainly found in honey. Apart from this, carbohydrates, riboflavin, niacin, vitamin B-6, vitamin C and amino acids are also found in it. One tablespoon (21 grams) of honey contains about 64 calories and 17 grams of sugar (fructose, glucose, sucrose and maltose). Honey does not contain fat, fiber and protein at all.
Medicinal properties of honey:
Talking about the medicinal properties of honey, it is considered useful in the treatment of countless diseases. This is the reason that honey has been considered a medicine since ancient times. In today’s time, mainly people use honey to improve the skin, keep digestion right, increase immunity power, reduce weight etc. Apart from this, honey has antibacterial and antiseptic properties, due to which it is also very effective in healing wounds or providing quick relief from injury. Read More Hindi Poem On Bachpan
In this article, Ayurvedic physician Dr. Deepak Kumar Soni is explaining in detail about the advantages, disadvantages and methods of use of honey. Let’s know:
Method of eating honey (How to take honey) :
Most people know about the benefits of honey, but people remain confused about the way to eat honey. For your information, let us tell you that you can consume honey in many ways. You can eat one to two teaspoons of honey daily or consume it by mixing it with milk. Apart from this, consuming honey with lukewarm water on an empty stomach is considered very useful in reducing weight. Some people also consume lemon mixed with lukewarm water and honey.
Similarly, if you want to use honey for skin or hair, then follow the methods given below or use according to the advice of the doctor.
Benefits of honey (shahad ke interactions):
In view of the benefits of honey, it is considered like nectar in Ayurveda. Honey is equally beneficial for everyone from young children to adults. Eating honey regularly increases immunity, which prevents many types of infectious diseases. Let us know in detail about the major benefits of honey.
Benefits of honey for cough:
If your cough is not getting better for several days, then you can use honey. It is an effective home medicine to get relief from cough. The antibacterial properties present in honey prevent the infection from progressing further, as well as it dilutes the phlegm, which allows the phlegm to come out easily. Especially those who are troubled by dry cough, they get quick relief from honey.
Method of intake: You can consume honey in two ways to get relief from cough.
Method 1: Before sleeping at night, mix one spoon of honey in lukewarm water and drink it. Along with thinning the mucus, it gives quick relief from cough.
Method 2: A drink prepared with ginger and honey is also effective in relieving cough.
Benefits of honey for burn and cut:
It is very beneficial to use honey even if the skin is cut, peeled or burnt. The antiseptic properties present in honey heal the burn quickly and also protect the skin from infection.
How to use: If you have got a slight scratch on your skin or some area is slightly burnt, then apply honey on that area. It reduces irritation and prevents infection in that area. if you want to know more about this than read this blog also 10 Tips To Improve Your Health At Workplace
Use of honey for weight loss:(Benefits Of Honey )
If you are troubled by increasing weight or obesity, then you can reduce your weight by consuming honey. For your information, let us tell you that there is no fat in honey at all. Along with controlling weight, it also lowers the cholesterol level of the body. Therefore, consume honey regularly.
Consumption method: Take a glass of lukewarm water mixed with a spoonful of honey every morning on an empty stomach. Do not eat anything for half an hour after drinking it. You can also add the juice of half a lemon to this mixture.
Benefits of honey for immunity power
The amount of essential antioxidants in honey is very high. The antioxidants present in it are very beneficial for the heart and protect against many types of heart-related diseases. Apart from this, the main function of honey is to increase the immunity of the body. Having strong immunity power prevents many types of infectious diseases.
Consumption method: To increase the immunity power of the body, drink one to two spoons of honey mixed with lukewarm milk daily. Drinking honey mixed with milk makes it more beneficial.
honey for healing wounds
Flavonoids, phenolic acids and lysozymes present in honey have antibacterial and anti-inflammatory properties that prevent inflammation and repair damaged tissues and cells. Due to these properties, it helps in quick healing of wounds.
Method of use: Apply honey directly on the wound area and if there is a burning sensation in the wound, then mix rose water in honey and apply it directly on the affected area.
Sore Throat: (Uses of honey for throat infection):
Sore throat is also included in the list of benefits of honey. It not only provides relief from cough and cold, but also if you have a sore throat or a sore throat, you can also get relief by consuming honey.
Method of intake: To get quick relief from sore throat, mix one to two spoons of honey in one spoon of ginger juice and consume it twice a day.
Uses of honey for constipation
If you are a patient of constipation, then understand that you are inviting many other diseases. Constipation is the root cause of many stomach related problems. Honey reduces the absorption of fructose in the body, due to which you can also use it to relieve constipation. Apart from providing relief from constipation, it also provides relief from flatulence and gas problems.
Consumption method: To get relief from constipation, take a glass of lukewarm milk mixed with a spoonful of honey every night before sleeping.
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