Being a mom usually doesn’t leave you with much time to properly care for your hair. It can be challenging to keep your hair healthy between kids, spouses, work, and social activities.
A good self-care routine is a must nowadays to keep body and mind in synch with the agitated schedule that most of modern mothers have. Our bodies respond to stress quite easily and show their effects very early in the game, so, if you feel drained, you have gained weight, lost some hair, and feel overall in bad shape, keep on reading, this article elaborates on the many benefits of doing good self-care starting with your hair.
If you are a mom there are great news: The good news is that there are quite a few ways to repair hair depending on how badly it’s damaged and what caused it to be.
1. Undoing Damage From Hair Dye
You may find yourself dying your hair regularly or just when the mood strikes you. But if you’ve dyed it so much that you’ve done damage to it, fixing it is easier than you might think. The best way to keep your hair healthy if you’re going to keep dying it is to be mindful of the shade you use. It needs to be within three shades of your natural hair color. The key is to go three shades later, not darker. The darker the hair dye you use, the more likely it is to damage your hair. So going forward, it’s best to only dye your hair every two to two-and-a-half months, even if all you are doing is a touchup.
2. Being Cautious Around Chlorine
While swimming in a pool can be a great activity, it can also damage your hair. Too much exposure to it can leave you with brittle, overly dry, and coarse hair. The best way to fix this is to use fresh water to rinse out your hair before entering a pool. Adding moisture to your hair makes it less likely the chlorine will damage it. But it is just as important to go home and wash your hair immediately after leaving the pool. If you swim in a pool regularly, consider switching to shampoos and conditioners created with swimmers in mind.
3. Using Styling Tools Smarter
As a mom you probably take the kids to the pool frequently. Exposing your hair to too much heat can have negative consequences. This is easy to do if you regularly use styling tools. It isn’t only the amount of heat you use that can be damaging, but also the temperature of your user’s styling tools. However, there are ways to use these tools and keep your hair healthy at the same time.
To avoid ending up with porous hair and giving yourself raised cuticles (which lead to frequent knots in your hair,) keep your heated styling tools at a distance from your head. Blow dryers are one of the tools that can do the most damage to your hair when misused. Ideally, it is always better to let your hair air dry if you can.
Repairing damage already done can be accomplished with coconut oil. It has tiny molecules that seep into your hair to hydrate it internally. When you use coconut oil, it brings out the oil in your hair that protects it. Spending too much time outside in the heat can be enough to damage your hair if you don’t use coconut oil in it.
4. Getting Regular Haircuts
Even if you have to build it into your mom schedule as you would a doctor’s appointment or a work meeting, getting regular haircuts will go far in keeping your hair healthy and avoiding damage. Infrequent trips to the hairdresser eventually result in split ends that make your hair harder to manage.
How you treat your hair in between appointments has a lot to do with keeping it healthy. One thing you can do in the meantime is to use a conditioner or even a hair mask. While hair masks alone won’t repair your hair, what they will do is conceal the split ends you already have and preventing you from ending up with more.
5. Undergoing Low-Level Light Therapy
An increasingly popular way to keep your hair thriving is to undergo low-level light therapy. This type of treatment stimulates the cells that help hair grow out. It can help hair grow for longer than it might otherwise. Many people that undergo low-level light therapy come out of it with thicker hair. If you read irestore reviews you will see how it has helped women and men face hair loss.
No matter how busy you get, having healthy hair is essential. Makes you feel like a beautiful mom, attractive, healthy and it gives you a youthful glare and self-esteem as nothing else can. When it’s been damaged and looks dry, thirsty, unruly, tangled and unmanageable you can follow these tips to restore it quickly and without breaking the bank in the process.