Nuts are nutrition powerhouses. Despite being high in fat, they have several health benefits and helps to reduce weight. They are high in beneficial fiber, rich in nutrients, reduce inflammation, and lowers cholesterol. They are also beneficial for type 2 diabetes and metabolic syndrome and they even decrease the risk of a heart attack. With a variety of health benefits and spectacular taste, there must be at least one reason to consume nuts daily and that too of premium quality. However, with rising adulteration and several varieties to choose from, one needs to be careful while buying nuts online. So, below are some tips that you must follow while buying nuts online.
Buy in bulk
Always buy in bulk to enjoy discounts and offers. If you consume nuts regularly, buying nuts in bulk turns out to be cost-effective. But always remember to check the quality and expiration date.
Check the package expiration date
Always check for the expiration date before buying nuts online. Never buy nuts if the expiration date is not given. Nuts usually last for around 6 months from the date of manufacturing when kept at room temperature.
Always prefer raw nuts as they lose some of their valuable enzymes, minerals, and other nutrients when roasted. Buying raw will ensure freshness and increase their overall life. You can roast them at home at your convenience. It is also a good idea to buy unsalted nuts as salted nuts are high in sodium and can raise blood pressure.
Avoid Candied or Honey-Roasted Nuts
You must avoid candied or honey-roasted nuts as they have been processed with sugar and heat that lowers the number of healthy oils and antioxidants found in them. Buy almonds and other nut butter that have no added sugar or partially hydrogenated oils.
Hunt for a specific product
Nuts have a wide variety to choose from, they have a different nutritional level and are available in the different price range. For example, California Almonds are the best almonds if you are willing to consume them regularly. They are less costly and have lesser fat and are hence best suited for daily nutrition. You can find them whole, flaked, dry roasted, roasted, spiced, salted, butter, and even in form of milk.
Read online reviews
When you’re buying nuts online, it can be very difficult to estimate the quality of a particular product. You can’t taste the nuts virtually therefore it is always advisable to read the reviews left by people who have consumed them and have left their precious reviews for you. Always ensure that you receive the same quality nut as specified in the description box.
Always prefer the seller who has good reviews and has been selling nuts for years. A seller with good knowledge of the industry seems to supply premium quality nuts. So, now that you are aware of some things to keep in mind before buying nuts online, always do some background research on what to buy.